What Are the Instagram Video Specs for 2025? A Complete Guide
What Are the Instagram Video Specs for 2025? A Complete Guide
Uploading a video to Instagram only to have it cropped, pixelated, or rejected is frustrating. To make your content look its best, you need to meet Instagram’s specific video requirements. This guide is your up-to-date cheat sheet for all Instagram video specs in 2025.
And if you just want to get it done quickly, you can use our free Instagram video compressor to handle everything automatically.
Instagram Reels Specs
Reels are the most popular video format on Instagram. Here’s how to get them right:
- Aspect Ratio: 9:16 (Vertical)
- Resolution: 1080 x 1920 pixels
- Format: MP4
- Codec: H.264
- Audio: AAC
- Max Length: 90 seconds
- Max File Size: 4GB (but we recommend compressing to under 100MB for fast uploads)
Instagram Stories Specs
Stories are perfect for timely, engaging content.
- Aspect Ratio: 9:16 (Vertical)
- Resolution: 1080 x 1920 pixels
- Format: MP4
- Codec: H.264
- Max Length: 60 seconds per slide
- Max File Size: 4GB (compress for faster loading)
Instagram Feed Video Specs
For in-feed videos, you have more flexibility with the aspect ratio.
- Aspect Ratio: 4:5 (Vertical), 1:1 (Square), or 16:9 (Landscape)
- Resolution: 1080 pixels wide (e.g., 1080 x 1350 for 4:5)
- Format: MP4
- Codec: H.264
- Max Length: 60 minutes
- Max File Size: 4GB
Why You MUST Compress Your Videos for Instagram
Even though Instagram allows file sizes up to 4GB, you should never upload a file that large. Here’s why:
- Slow Uploads: A large file can take forever to upload and is more likely to fail.
- Quality Loss: If your video is too large, Instagram will compress it aggressively, which can make it look blurry or pixelated. By compressing it yourself first, you have more control over the final quality.
- Better User Experience: Smaller files load faster in the user’s feed, meaning more people will watch your video instead of scrolling past.
The Easiest Way to Meet All Instagram Specs
Instead of memorizing all these numbers, you can use a simple tool to do the work for you.
Our free online Instagram video compressor is designed to automatically optimize your videos to meet all of Instagram’s requirements. Just upload your video, and we’ll handle the rest, giving you a high-quality, perfectly formatted video that’s ready to post.